The Weekly Workout

The Weekly Workout works like this, I post a work out. You guys give it a shot. As the weeks progress so do the workouts. If at anytime it starts to get too hard, feel free to go back to a previous week. Or if you don't feel like doing the same workout every day for a week, feel free to recycle in some workouts from previous weeks.

This set is designed to start your development and balance in the water. The kick used in this set is a small straight leg flutter kick with feet flexed. Make sure to move the water with both your "up-kick" and "down-kick". There's no interval on this set so take as much rest as needed and be sure to execute the movements flawlessly. Comment below to let me know how the workout goes and what you thought of it.

200 Choice

8x25 Kick on Side
8x25 Kick on Back
8x25 Kick on Stomach
8x 25 Kick on Side

200 Warm Down

Fast Swims!

Flash